'Hey Guys so today I met up with My Boy Chiso for an Awesome Chest, Delts and Bicep Workout. I also have a great announcement so check it out. INSTAGRAM: GABRIEL_SEY_FITNESS Help support the movement by checking out the WOLFPACK MERCHANDISE store: www.fearlesswolfpack.com Use Discount Code: WOLFPACK10 for 10% OFF MACHINE FITNESS: www.machine-fitness.com http://bit.ly/ZGWJt0 Use Discount Code: MFGABRIEL10 for 10% OFF AND ....If you\'re confused about what supplement to take.. Then check out www.KNOWWHATSUPP.com for supplements comparison made easy. The workout: Floor press - 5 x 5 reps Incline Dummbell press full stretch but half way up - 3 x 5-7 reps Seated machine shoulder press- 2 x 6-8 Barbell curls 5 x 6-8 Machine press chest 2 sets negatives 6-8 (5sec negatives) Incline barbell press 3 x 4-6 (3sec pause reps) One arm cable curls 5 sets 6-8 reps Side laterals superset with front raises 2 sets, 10 reps each Don\'t forget to LIKE, SHARE and SUBSCRIBE!!! THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ----- Facebook - /gabrielseyfitness, /nyishajordanwbffpro For Competion Prep (UKBFF, MIAMI PRO, NPC, WBFF), Posing, Personal Training and Online Training, check out: www.iam-fearless.com'
Tags: motivation , bodybuilding , chest workout , biceps , vlog , lean , shredded , the truth , Gabriel sey , ct fletcher , delts , mens physique , Mattdoesfitness , mike rashid , FIBO , humerus fitness , machine fitness , Big Rob , upper chest , Obese2beast , big j , chiso , Fearless Academy , lex boombaby
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